Trained hypnotists practice hypnosis therapy to treat a wide range of physical and psychological conditions. Research shows that people with eating disorders, anxiety, depression, post-traumatic stress disorder (PTSD), irritable bowel syndrome, addiction, pain, and other similar conditions respond well to hypnosis.
A hypnosis therapy session is usually led by a trained hypnotist. The hypnotist puts you in a condition similar to that of meditation or daydreaming. You still have control of your faculties. However, you experience an absolutely heightened condition of calm and concentration. Your mind becomes intensely focused. It is able to ignore distractions. In this state, you become extraordinarily receptive and open to suggestion.
With the help of the therapist, you see yourself as achieving goals like reduction of pain or elimination of cravings. You are able to form strong mental images and visualize your success.
After repeated sessions with a trained hypnotist, you will eventually learn to practice self-hypnosis.
Does Hypnosis Work for Anxiety?
Hypnosis helps you harness the powers of your mind. You can use it to relieve anxiety.
An effective hypnotic state results in several physical changes. You breathe more slowly. Your heart rate decreases. Your muscles relax. You speak in a calm and relaxed voice. Once you learn how to achieve this state of relaxation on your own, you can use it as a form of self-treatment to ease anxiety and stress.
Research shows that hypnosis therapy for anxiety can bring about changes in your brain. You become less self-conscious. You increase your focus. You have better emotional and physical control. These changes result in a calm and relaxed disposition that reduces anxiety.
Does Hypnosis Work for Weight Loss?
Studies show that hypnosis can be used as an effective aid to help you lose weight.
People with weight loss problems usually struggle with certain types of food like sweets, junk food, or salty and fatty food. Other individuals say that they usually binge when they are bored or stressed out.
Hypnosis therapy for weight loss helps to recalibrate eating habits and patterns so that you find it easier to eat sensibly and lose weight.
Does Hypnosis Work for Depression?
Hypnosis provides potential to help treat depression without resorting to additional medications. Therapists use it as a complementary therapy for depression and other similar psychological issues.
If you have depression, you can use guided hypnotherapy sessions to reduce or gain better control of your sadness, anxiety, lethargy, and other feelings associated with the condition. Hypnosis helps to lift your spirit. It helps you feel more hopeful and enjoy a better sense of well-being.
When you are in the hypnotic state, you are more open to affirmation, dialogue, and suggestion. This state of mind increases your chances of treating
- Sleep Disorders
- Post-traumatic Stress
- Chronic Physical Pain
Conversational Hypnosis Techniques
People who are well-adjusted are showing a strong interest in hypnosis as a means to improve their quality of life.
Studies indicate that people who are adept at conversational hypnosis techniques are likely to be more successful in business. They enjoy powerful influence other people. And they have amazing relationships with friends and loved ones.
Hypnosis may just be what you need to change your life for the better. Explore this possibility with Hypnosis Houston.